Health & Wellness Newsletter

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With the holiday season in full swing, it's easy to become overwhelmed with things you think you should do. This December, take time to give your mind and body a stress-relieving gift, such as massage, deep breathing, yoga, tai chi, or meditation. See if one or more of these will work for you this holiday season. Your mind and body will thank you.

Happy Holidays!

Give a Healthy Gift this Season

This year, find that special someone the perfect gift—one that is thoughtful, fun, and healthy. Consider ballroom dance lessons, a group personal training appointment, or vegetarian cooking classes. Then enjoy the gift together! Check out more healthy gift ideas here.

Use Winter to Discover New Activities

Just because it may be cold and dark, winter isn't an excuse for inactivity. You can walk year-round and reap the health benefits. Here are tips for walking inside and out.

Tips for Traveling with Your Meds

When taking a trip away from home this season, be sure to think about your medication needs. Use this list of tips to help you be prepared and travel safely with your medicines.

Enjoy Your Holiday Favorites Without Gaining Weight

Did you know that the average American gains five pounds between Thanksgiving and New Year's Day? With a few careful choices, you can maintain your weight without giving up your holiday favorites.

How to Manage Your Medicines as You Age

Age-related changes (such as slower metabolism, a decrease in liver or kidney function or body fluid, or an increase in body fat) may cause certain drug effects to be less predictable in older people. Because of this, your doctor may change your dosage. Read a pharmacist's advice on how to handle your meds.

Is Your Community Walkable?

We know we should walk more, but some communities make it tough. Rant or rave about how "walkable" your town is in AARP's "Communities Exchange" area. There, you can also find area parks where you can walk to your heart's content.

Make Your Arthritis More Manageable

With proper arthritis treatment, you don't have to live with pain and suffering. Learn about your medication options by ordering AARP's brochure Managing Osteoarthritis: Know Your Rx Options. Or research the drugs online.

Recipe Makeover: Light Pumpkin Mousse

• 1 package sugar-free Jello vanilla instant pudding
• 3/4 cup cold skim milk
• 1/2 cup canned pumpkin
• 3/4 teaspoon pumpkin-pie spice
• 3 1/2 cup fat-free Cool Whip

Prepare the pudding as directed on package, with 3/4 cup milk. Add pumpkin, spice, and 2 cups of the whipped topping. Spoon into individual cups or a serving bowl. Chill at least 4 hours. Top with remaining whipped topping before serving. Enjoy!

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